I never felt  confident until  I started losing weight and dropping unwanted pounds. From being  a size 12 to 4, from extra large sized-dresses to small , and from 170 lbs to 125 lbs.  These lower numbers do not represent who I am, they, however, define how I feel about myself. I never liked working out before, so I just insisted on being on  diets alone but I  never  really saw results until I was introuced to my trainer, Moni. 

 

                  Moni absolutely made accomplishing my fitness goals a lot easier and faster.  He  designs every session with different styles, fresh resistance exercises and fun dance routines which made this journey so enjoyable. I never thought  I would have such a blast  exercising , and not to mention having the joy of eating my favorite foods (in moderation, of course ) and not worry about not being able to burn the calories. My faster metabolism now prevents me from storing these "cheat calories".   Now, since I lost a huge amount of weight, I feel like I'm physically and emotionally able to do anything and everything. Pounds lost, Confidence gained ! 

 

                  A million thanks to you Moni and OF COURSE , to the group of friends (co-workers and the company) that  made this life-changing experience possible...I deeply THANK YOU !!!

 

----Sally