MoVe Fitness

Mike Cohen
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Mike Now

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             Our most honest critics are usually the ones that are close to us..spouses, parents, siblings, and best friends. And for them to believe in what you do and actually decide to do "business" with you is such a huge compliment one could possibly get.  My best  friend Mike had one goal in mind...to look good at 40.....and he decided to do it with me.  I made him hop on this ride and after 3 months, the results are INCREDIBLE.
             Here's to all your hardwork and here's to all those that are inspired by your dedication......and that's including your BFF.....ME !!!
             

Letter from Mike:
 
There are many gifts one friend can give to another. No matter what the occasion or what the gift is, it doesn't matter. It's all about the thought, knowing that what was given, was given from the heart and a place of caring.

I have been friends with Moni for the past 15 years. He's my best friend and for as long as I've known him, he has always given from his heart. He is supportive, encouraging and non-judgmental.

For as long as I've known Moni, I've carried around 20+ extra lbs. I never looked horrible, but I was in fact not in great shape, by any measure.

This year, I turned 40 and with this milestone, I took a good look at myself, inside and out and I wanted to make a change. I was not happy with how I looked or how I felt. I called Moni and told him that I felt it was time to finally commit to making a life change; to finally get out of my lazy routine and choose a healthier lifestyle - all of which, I wanted to happen by my 40th birthday.

With only two months till the big 4-0!, Moni structured a specific diet and training regime, which at first was incredibly difficult and a huge challenge for me to commit to, but I did. I did, only because of Moni; his expertise, guidance and unconditional support helped me lose 20 lbs in just 2 months. 

Last month, I moved back to NYC and I was worried that without being able to see/ train with Moni in person, I'd risk gaining all that I had lost. All my fears never came to fruition, because Moni continued to send me weekly work outs with photos online to guide me through the exercises and movements. 

I'm happy to say I've continued to lose weight and am more toned than ever. ( 25 lbs lighter to date) I'm a new me. The me I've always wanted to be and I'm going to continue on this path of self improvement.

I know so many people are just like I was. All it takes is a spark of commitment and with Moni's TLC, he helps carry you all the way to self success. 

Thank you for giving me a new lease on my life.. my best friend gave me the best gift anyone could give another person.
 
---Michael

Before
 
Feb. 1 ,2011
 
169 lbs.

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After
 
May 6,2011
 
150 lbs

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MoVe FITNESS   - Los Angeles